Don’t you think this would be a perfect title of the next Die Hard movie? Call me Bruce, we’ll talk…
Oh, you know there’s going to more, this isn’t over yet.
I woke up in the night with my leg in a bear trap. The pain was excruciating. It was dark and there was no one around to help me. As I struggled to my feet, feeling at my ankle for blood I realized I’d been dreaming. My mind, trying to process the pain of the fist-sized charley horse in my leg had incorporated it into my dream.
I’d done a prolonged and unusual activity the day before, sadly, it wasn’t nearly as exciting as it sounds. I had broken a habit of procrastination and avoidance. OK, maybe I’d at least dented the habit.
The trouble with habits, these sometimes helpful, sometimes hurtful patterns of behaviour – they so can easily become addictive and breaking them is complicated.
Phase 1 – Some call it denial. You don’t have a problem, everybody else does. This habit isn’t hurting anyone. Phase 1 can last for years and years.
Phase 2 – You consider you might have a bad habit and contemplate whether to part ways with the habit. This phase can also last a long time.
Phase 3 – You start looking at the good, the bad, and addictive. I like the habits, no, I hate the habits. Pros and Cons lists are made. Arguments for and against are hotly debated in your head.
Phase 4 – The most public phase. Until now you fought the habit war in your head. With action, people will know. It’s all out there. You’ll get narrow-eyed looks, comments, praise, questions, and/or criticism. But your resolve is firm.
Phase 5 – Staying the course. You’ve done it, kicked that habit to the curb! It’s not going to run your life, you are in charge. This is when you have to maintain. They can take our habits, but they can never take our freedom!
Phase 6 – When the ugly stats that 9 out of 10 people relapse back into their habits within a year. And the older the habit, the harder is it to break. You get the bad news, you have Chronic Reversion Syndrome. The tests all show, the habit is back. Your family and friends fear the worst, but you know you’re going to fight it.
In your rush to recover, you should be careful, to change a habit, you need to move toward something new and better, not just away from the habit you’re trying to kick. Or try to replace a bad habit with a good habit.
How do you quit bad habits, dear readers?
Have you had success or like me, do you suffer from Chronic Reversion Syndrome?