Posted in sleep, Uncategorized

Follow Your Dreams. Go To Bed.

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/ I’m tired of being told to sleep. Even more tired of being told to sleep more. You’d think I sleep in a crib with bunny sheets, stuffies, and a Nightmare Before Christmas mobile for the amount I’m told to go to sleep. Everyone is telling me to sleep, wishing me a good night’s sleep, telling me all about the importance of sleep. Magazines and blog posts tell me to sleep. Books tell me to sleep. Family and friends tell me to sleep. TV tells me to sleep, even provides programs that attempt to bore me to sleep, nice try TV, still awake.

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/
I’m mocked by the benefits of sleep. I know that sleep is connected to the brain and it’s the most important organ, then again, look what’s telling me that, my left brain barely knows what my right brain is doing.

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

Sleep promotes creativity, attention, apparently it helps heal, restore, keeps anxiety, depression, colds and other ailments at bay, and improves memory….Hmm, what were we talking about? Oh yes, sleep. It helps you lose weight, build muscle, stop inflammation. Doesn’t sleep sound amazing?

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

I crave sleep, like it’s a plump juicy strawberry covered in rich chocolate nestled on fluffy clouds of whipped cream. I dream of sleep. I covet it. Sometimes sleep envy eats at me like a rat gnawing on cotton candy at a country fair.

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

I worship sleep, who needs celebrities, I only want to imitate sleep, I want to be sleep. Hi sleep – I’m your #1 fan (and those aren’t pillows).

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

I even snuggle with my bed, swaddling it with a decent thread count, soft blue sheets decorated with sheep, each with their own number, jumping over fences. My room is almost as dark as the bottom of the Mariana Trench, perhaps darker than the Batcave when Batman can’t find the light-switch.https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/I slept during the first trimester of pregnancy, I’d do just about anything for sleep, but, ummm, well…

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

Like many with Fibromyalgia https://yadadarcyyada.com/2013/08/31/fibromylagia-is-just-another-word-for-lazy/ https://yadadarcyyada.com/2013/08/08/fibromyalgia-is-a-four-letter-word/ I’ve tried: melatonin, serotonin, valerian, chamomile, progressive muscle relaxation, sleeping pills, tryptophan, alcohol, Tai Chi, yoga, meditation, alien cuddle exercises…

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

sleep masks, abdominal breathing, cognitive behaviour therapy, kava, but no, my alpha waves are trouble makers. Is it any wonder I love the band R.E.M.? I’ve even thought of building a wall between my alpha waves and my delta waves and make the alpha waves pay for the wall. And now as an added bonus I’m playing that hot new game: blankets on, blankets off, blankets on, blankets off…what was the prize again?

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

Insomnia has some benefits. I get exercise walking and I experience the, er, inspiration of public transit because I won’t drive when tired. I’ve also been organizing my home on the theory if I’m extremely organized I’ll sleep better. So far, no luck, but maybe obsessively organized people are just be too lazy to search for stuff. I wouldn’t want to be seen as lazy.

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

I wish I could use the time to write or do something else productive, but alas, after a certain hour my mind is more or less mush.

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

You can’t always get what you want, like sleep, but that doesn’t mean you just give up. You keep going, keep trying, keep reaching, whether it’s for a forty winks, a job, losing weight, climbing Mount Everest, seeking to right wrongs, swimming the English Channel, help others, being an author, scientist, artist, astronaut, singer, teacher, leader…

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

I do have ambiguous feelings about a creepy Sandman sneaking into my room, or some strange Greek god invading my dreams, shudder, what form would he take on these days, no thanks, Morpheus. It’s not like I’m asking to be Rip Van Winkle or Sleeping Beauty, just less tired.

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

Maybe I could think of my insomnia as a fascinating quirk, but all things considered, I’d rather be sleeping.

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

Happy Thanksgiving to all those who celebrate (it should be every single day!) and remember, shopping is not the true meaning of being thankful…really.

https://yadadarcyyada.com/2016/11/17/follow-your-dreams-go-to-bed/

“Did you sleep well?”
“No, I made a couple of mistakes.”
~Steven Wright

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Posted in Chocolate, Christmas, Holidays, Political, Televison, Uncategorized

Social media can be flat, most humans are 3D

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/I know this might be a stressful time for some, but I hope this finds you in good stead. Every choice has consequences.
In the course of human events it
becomes necessary to distract ourselves at times, I don’t know about you, but there’s no limits to what I can accomplish when I’m avoiding doing something else, yet we hold these truths to be self-evident, some choices must still be made, hopefully informed choices.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

Some choices are easy. Some hard. Some seem like a joy or a joke. Some involve danger, some choices even have underestimated peril, ie. household chores  – germs, cleaning tools, boredom, hiring strangers, using pets (who hasn’t wondered if pets could help with household chores?) and imagine trying to really ‘clean house’?

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

Then there’s the danger of choosing ice cream or chocolate and/or chocolate ice cream as a remedy for the common cold, it may not lessen the tyranny of the infirmity, yet if you add whining, comfy clothes, and sniffling, the choice is clear. Sniffle.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

Admittedly, choices would be easier if everything was simply spelled out for us, without: lies, manipulation, false promises, hidden agendas, threats, deceit, complex small print, and if we weren’t at the mercy of drama ‘monsters’.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/
Life is a leap, we’re always jumping into the unknown – every second, minute, hour, day. Life changes, there are peaks and valleys, but as long as you breathe, there’s hope.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

 Remember, even if…

1. You did something, said something that embarrassed or cost you, and/or offended, disturbed others. Learn from it. Social media can be flat, most humans are 3D. Keeping your dimensions, they’re important.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

2. You stayed too long and gave too much, trying to save a toxic relationship with: a partner, friend, family member, group, organization, political party, etc. That doesn’t mean you’re trapped, mentally chew off that leg and get away.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

3. You got caught up in the hype machine, most have at one time or another (even if they won’t admit it). Simple answer – accept responsibility, and change, start again.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

4. You fell head over heels, with stuff, especially during the holidays. We instinctively hunt and gather, now for stuff. You felt momentarily joyful but less than triumphant. Don’t feed addictions, accept them to overcome them.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

5. You found out the hard way talk is cheap – words, words everywhere but not a lot of truth, common sense, or depth.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

6. You gave your trust, your love, your dreams to people who sometimes didn’t deserve or care about those gifts; that’s about them, not you.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/
7. You forgot, while you’re responsible to many in this life, in the end, you’re only responsible for yourself and your words/actions.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

 8. You took things for granted, got comfortable and forgot everything can change, end or disappear. It can, they can, it does, they do…so don’t.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

9. You gave up, settled, but it’s never too late, at least to have a modified version of your dreams.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

10. You’ve worried, fretted, brooded, hoped, believed, over thought, agonized and still things didn’t go your way, the other shoe still dropped. You fell and it looks like you’re down for the count. It doesn’t matter how long it takes, get up, dust off, there’s no time limit on getting back up.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/

Halloween has come and gone, election buzz drones on and on, even if it seemed more like The Hateful Eight and clickbait than democracy. We lived through this horror for 9 years in Canada until we were,er, ‘saved’ by sunny ways.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/
Thanksgiving – we should be thankful every day, but maybe we shouldn’t eat that way.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/
Even before we take a day to remember and honour our soldiers,
https://yadadarcyyada.com/2014/11/03/lest-we-forget-to-shop/

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/
Black Friday and CyberMonday deals send cash registers pinging, Christmas bells start ringing, everywhere there’s singing. What will it be like this year? Still holiday cheer? More chances to learn and grow, to stop seeing each other as us or them.

Love is all around, going backwards wastes it. You can never tell what’s next so just keep going. You’re gonna make it after all.

https://yadadarcyyada.com/2016/11/11/social-media-can-be-flat-most-humans-are-3d/