Posted in Books, Uncategorized

Overwhelmed

I don’t have time.

There just isn’t enough time in the day.

Sorry, I ran out of time.

Time got away from me.

If you frequently hear or say these and other phrases, this book may be for you.

time3
“Time is a drug. Too much of it kills you.” ~Terry Pratchett

1. Every day we hear about how people are exhausted, scattered, distracted, besieged, stressed, under pressure, anxious, just generally overwhelmed. Even school-aged children are overwhelmed.

2. Yet according to most experts including renowned time researcher and sociologist, John Robinson (known as Father Time) not having enough time is an illusion or self-imposed. Most people have more leisure time than ever before. “Time is a smokescreen. A convenient excuse” ~John Robinson. Saying you don’t have time is really saying you don’t want to do something, you just don’t want to say that.sheldon7

3. Not that many aren’t working very hard for too little. This book is quite critical of the government and business and their backward, regressive approaches to methods of work that work.

4. Your stress can affect others. They believe stress, even from parents is actually changing children neurologically and hormonally, perhaps even their DNA.

5. The part of your brain called the Amygdala has a primary role in the processing of memory, decision-making, and emotional reactions. Your Prefrontal Cortex is the Big Cheese for your brain and essentially your Amygdala’s nanny. It regulates your Amygdala, tells it to slow down and take a time-out if needed. Yet your Prefrontal Cortex can shrink if chronically stressed then it’s too weak and shrunken to calm your Amygdala. So your Amygdala goes wild, it starts making poor choices.

time10

6. Our time expectations are out of whack. We like being pretend busy. It makes us feel important. Take time to live authentically, it takes some courage, but you might like it.

7. You hear things like, an average high school student now has the same level of stress of a psychiatric patient in the 1950s. Is it real and if so, what’s causing it? Then you start thinking, wait, then what level of stress does a psychiatric patient have now?

8. The author, award-winning staff reporter from the Washington Post, Brigid Schulte, an admitted head-on-fire time loser, interviews sociologists and scientists world-wide for this book to demonstrate how grim and prevalent this alleged time-crunch really is. Her findings are dramatic and alarming. It’s not a shock to researchers that chronic stress is raising the risk and incidence of heart disease, diabetes, arthritis, obesity, Alzheimer’s, cancer, dementia, mental health issues as well as other health issues.simpsons9

9. We have time, we just don’t always use it properly. After all, according to Albert Einstein, “time is an illusion”, then again, what did he know?

10. Find uninterrupted time. Every tweet, text, email, conversation, phone call, etc. steals away uninterrupted time, not only leisure time, but work time as well. It takes us a lot more time to return to focus than we realize. Be wary when you’re sold many items that are going to improve your life. Companies don’t want to improve your life, they want to complicate it because complicated means money to them.

time9
“The hurrier I go, the behinder I get.” ~Lewis Carroll

11. Other countries including Denmark have more progressive workplaces, social structures and make far better use of their time than North Americans.

12. If there were affordable, safe, secure, and adequate housing people would have less stress, there would be less crime and therefore fewer victims of crime, more motivation, productivity, and more happy time.

13. Safe, regulated, and affordable childcare would ease our stress levels and help with time constraints.

14. We need to face facts. We like to think we’re good at multitasking, but we’re not. It’s a myth sold to us. Something suffers when people multitask and it’s stressful for your brain.

15. You probably didn’t have time to read this whole post and you won’t have time to read the book.

time7

Advertisements
Posted in Music

tHE LiFE aNd LIfE Of KurT CObAiN

cobain2

  • I was in my 20s when Kurt Cobain died. At the time of his death I was a music critic, for want of a better term.

  • I met Cobain. While interesting, it didn’t change my life nor his. He seemed sweet. Messed-up. Like a little boy, even though we were around the same age. Too sweet to be in the music industry.

  • I still enjoy Nirvana for what they were, I don’t try to figure them out. People constantly philosophized and misinterpreted their message. Still do. The media and public hounded Cobain. These and other demons rode him hard. Unstable to begin with, massive success was the final nail in his coffin.

  • Some people say Cobain was the voice of a generation, some say he was a mixed-up young man who didn’t really know what he wanted. I’d say he was a bit of both.

  • Cobain mentioned to a few people over the years he was thinking of suicide. When he was young he even said he wanted to die like Jimi Hendrix. Hendrix died of a drug overdose. Cobain also mentioned he wanted to die before he got old. Several members of his family committed suicide.

  • Cobain left or was taken from his daughter, Frances Bean Cobain.

    cobain5

  • Cobain was a strong opponent of sexism, racism, and homophobia. He grew increasingly offended by the alleged ‘fans’ he felt were posers jumping on a bandwagon. Well, duh silly, how many hours of people’s lives are spent doing what’s popular instead of what they like? Music, movies, TV, hobbies, friends, games, clothes, etc.

    cobain3

  • While I understand the frustration, forcing people to do stuff they don’t want is as just wrong as them doing stuff they don’t want to do. We all make choices.

  • Music that challenges the mainstream is easily neutralized by the music industry – they sign them. Make them popular. If for some reason they can’t be controlled or changed, then sales figures do the work for them. Problem solved either way.  In Utero was a stunning album yet sales were low. People only wanted Smells Like Teen Spirit. Grunge was no different. It died young, like Cobain. 

  •  I wonder, without drugs, mood swings, chronic illness, revising his history, etc. what Cobain would have become? Then again, without those things he wouldn’t have been what he was. That’s why trying to find meanings in his lyrics or art is pointless. He didn’t know what he was or saying most of the time, how could anyone else? Maybe just enjoy what you enjoy and don’t pick it apart…who knows what you’ll find?  Teen Spirit was a deodorant that smelled to cover other smells.

  • Cobain wanted the world to be a different place and since it wasn’t changing, he left.

I hope there’s plenty of Kraft dinner wherever he is.

Here we are now, entertain us…yup, that about sums it up.cobain6