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10 Ways To Be Grateful Even On Bad Days

1grateful1Life is full of good things and bad things.

Sometimes good things go bad.

Sometimes bad things go good.

Sometimes a bit of both.

The good stuff doesn’t always make the bad stuff easier to take, but the bad stuff doesn’t always ruin the good stuff either.

We should try to be grateful for the good stuff, especially when there’s bad stuff.

We Could Be Grateful For:

1. Family and friends. The memory of family and friends. The possibility of family and friends.

2. Knowledge, free will, and finding respectful ways to agree to disagree.

3. Enjoying what you have, instead of always thinking about what you want.

4. Remembering both the good times and the bad – and not living in either.

5. Enjoying the everyday things. Life isn’t about the big moments.

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6. Finding happiness, peace, or contentment, especially by making others happy, peace-filled, or contented.

7. Life and knowing that most people know it’s worth.

8. Being you. Don’t compare yourself to others.

9. Bad times, so you can appreciate the good times.

10. Giving – stuff, time, comfort, inspiration, hope, information…you.

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Terror, in many forms has wormed it’s way into our lives, not just with violence, but with weapons such as: fear, rudeness, abuse, inequality, neglect, distractions, complacency, disrespect, self-righteousness, ignorance, intolerance, lying, scandal, gossip, corruption, manipulation, dogma, bullying, blame, and all those ‘gotcha’ moments.

We can change. Some will say we can’t, or worse, that’s just the way it is. Expect change. Be that change.

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People can disagree, debate, wrangle, bicker, even argue, hopefully respectfully.
There’s also no need to agree, you have the right to disagree, again, respectfully.
Attacking anyone, verbally or physically, for their beliefs is pointless.
We can’t overcome hate with hate.
We can’t win by fighting.

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Even if you feel hate, choose love or at least, forgiveness.

Even if you feel indifference, choose compassion.

Especially if you feel despair, choose hope.

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I worry being ‘shocked’ every time something terrible happens, posting platitudes, changing profile pictures, holding vigils, leaving tokens, decrying the monsters, and placing blame gives the illusion of doing something when really, it’s mostly shopping, social media, socializing, and symbolism.

Wouldn’t it be more comforting to help those in need? To donate food, clothing, money for shelter and medical care instead of making piles of flowers, candles, stuffed animals, and flags that will just become garbage? I don’t understand, if we want to show respect why not help those who are still alive and suffering?

We need to find out how to change what’s happening, or brace ourselves for more of the same, or worse. The first rule of holes, when you’re in one, stop digging, and try to find a way out.

What’s coming will come, so instead of focusing on those who do harm, who spread fear and hate, let’s be grateful for those who help, who protect – those who do good in this world. They deserve our focus, not just after a tragedy, or crisis, or disaster, but all the time.

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My heart goes out to the family and friends of those who have lost loved ones, death is tragic, no matter the circumstances…and to anyone suffering, everywhere.

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