Tag: Harmony Books

Have you ever had one of those days, dear readers, when you’re so frustrated with yourself you don’t know whether to: cry; give yourself a time out; scream; give yourself a hug and say you’ll do better next time; or maybe all the above and not necessarily in that order?

Too many things I try lately are thwarted, either by circumstances, or by me responding to circumstances. I keep giving myself pep talks, but I have a suspicion I’m not listening very well.

Happiness is a choice. Apparently, this isn’t just a platitude or a wall plaque, according to researchers, happiness is really a choice (as well as a booming business). So instead of beating myself up for my utter failure today, I decided to go to a happy place and figure out how to reduce my stress.  I’m not one for magical thinking, I like to believe in goodness, happiness, etc., but the realist in me knows that any broomstick I’m handed will come with a dustpan, not a flight into the moonlight.

Maybe today was a good day to read MeQuilibrium: 14 days to Cooler, Calmer, and Happier (Harmony Books) – wait, what, 14 days?!? That’s a long time, 2 weeks, a fortnight, half a month, I need help right now! Deep breaths, remain focused on the outcome, not the obstacles.

Ok, Jan Bruce, Andrew Shatte, Ph.D. and Adam Perlman, M.D., dazzle me with your wisdom. I hope the rest of the book is better than the title, sorry, it doesn’t really thrill me, but Blogging for Books wanted an honest review in exchange for the digital copy of this book, so ready or not, here it comes.

Day 1, sure, let’s pretend that’s today. This book has a lot of logical points, including changing the way you think about a problem or situation, although most I’ve heard in the labyrinth (ok, I just spelled that correctly for the first time in my life, things are looking up) of self-help I’ve traversed in my journey to now.

As I read about our Emotion Radar and how we scan and see situations and things, I had to squint as the light bulb over my head turned on. I went into this morning’s debacle looking through an ‘anxiety radar’, therefore, I saw things to be anxious about, then became more and more and more anxious, trapping a bunch of poor little monarchs in my stomach as my heart tried to smash through my ribcage.

This book, while well-written and easy-to-follow is basically a giant ad for their ‘wellness’ program, but that doesn’t rule out any a-ha moments (Excuse me, I need a moment to dance to a-ha’s Take on Me, don’t be shy, join me! As I watch this video again, there’s clearly a lesson to be learned – no matter how drawn toward someone you are, it’s probably a bad idea to go into a comic book just because the cute guy winks at you and extends his penciled hand).

Society has become busier and busier as we rush from one thing to the next to the next. We barely have time to breathe, let alone think. The answer might be to unlock our problem-solving room, go in and get calm, figure things out, before we fall into the stress traps.

As I reboot and relax listening to Duran Duran’s Save A Prayer then Billy Idol’s White Wedding (I moved on, but couldn’t quite leave that decade apparently) I realize, if I should stumble, I can catch my own fall. Perhaps I didn’t do as badly as I thought, in retrospect, I actually learned a lot from the experience.

It’s a nice day to start again.