exercise – yadadarcyyada

The occasional broken heart (some courtesy of good-for-nothing teen heart-throbs leering suggestively from glossy magazine covers), the enforced cleaning of my room, scrapped knees and elbows, the tedium of school, bullying, losses…still, I consider myself lucky to have grown up in a time where we knew little.

Sure, pesky facts sometimes showed up, but we were quick to scare them away and defiantly let our ‘ignorance is bliss’ flag fly!

Of course, I knew horrible things had happened and were happening, but for inexplicable reasons (I blame chocolate and kittens), I seemed to believe things would get better.

I don’t know, maybe it was growing up in a small town, but even with all my extensive sci-fi reading and viewing I could never have imagined this strange new world I would someday live in where Donald Trump could be President of the United States; someone would list their dog as a job reference; Kardashians are deities; people fawn and argue on social media over food while many don’t have any food at all; we would still believe governments and corporations who regularly and flagrantly lie to and cheat us…where fiction is fact and fantasy masquerades as reality.

The news, entertainment, internet, politics, business, sports, relationships – it’s like we’re watching The Tudors or The Borgias and the only thing that has changed are the outfits…and the quality of the acting. Lies, intrigues, shifting alliances, hypocrisy, machinations, double standards (like when someone does whatever they want, but when someone else does the same thing or less, they’re outraged, shocked, appalled – insert Fox Newsworthy propaganda rhetoric here).

Tired of the daily circus, I eagerly plopped down on my couch, green tea in hand, sore feet on the exercise ball (hey, it has to be good for something) to distract myself from the distractions and marvel at Colin Firth’s magnificence in Magic in the Moonlight.

But alas, I found the movie full of philosophical questions about the meaning of life. Sigh. Is nothing sacred? While enjoying the witty banter, I also had to think about whether this is all there is. This day-to-day, this cycle of life, the collective cultures, religions, the systems and wealth of knowledge obtained from human history and common experiences…Or is there more? A higher power, a divine plan, magic, a metaphysical world beyond the rational. Are there plans or is it all spontaneous and just happening as it’s happening? Perhaps I should have just revisited the pastoral peace of Pride and Prejudice, but then, I’d probably wonder again whether I would really like Mr. Darcy if I met him, or think he was a rich, pompous jerk.

My brain was awash with questions…and green tea. Do we need illusions or even delusions to survive and then more and more as stress levels build?
Is that why the world is looking more like the final days of an empire?
It might also explain why pop culture has become an avant-garde-Spanx-clad-Salvador-Dali-painting-on-Viagra.

Oh well, off to Outwit, Outlast and Outplay another day.

Apparently size does matter and even more so, length. At least with telomeres, an area of repetitive nucleotide sequences at each end of a chromatid, which guards the end of the chromosome from deterioration or from blending with adjacent chromosomes or rearranging.

Scientists, yes, like the ones here in Canada protesting massive cuts and muzzling by our government, those smarties, with education and brains, with all kinds of information, not just rhetoric and ideology, discovered something cool.

In a San Francisco study scientists found telomeres don’t have to shrink away as we age, they can stay long or even grow.

Published in The Lancet Oncology, the study suggests that a plant-based diet, moderate exercise, and stress reduction showed an increase in comparative telomere length – so Ponce de León, a few centuries too late for you buddy, but this is the part of chromosomes that affects cell aging.

Think of this as a shoe lace, the telomeres are like the aglet (little plastic piece at the end) that stops it from fraying. Telomeres protect our chromosomes, keeping them secure.

So go out and eat plant-based foods, exercise and yes, because this part is soooooo easy, reduce stress. Look it up and put down that Twinkie!